Guided Meditation Using Breath Practice
Guided meditation using breath practices is a mindfulness technique where an instructor or recorded voice leads individuals through a meditation session, focusing on the breath as a central point of attention. Here's a brief description of how it works:
1. Preparation: Find a quiet and comfortable space to sit or lie down. Relax your body and prepare to focus your attention on your breath.
2. Guided Instruction: This meditation guide provides verbal instructions that often begin with deep, intentional breaths, which challenge you to observe the natural rhythm of your breath and guide your attention back to it if it wanders.
3. Awareness of Breath: Meditation will encourage you to become fully aware of your breath, its sensations, and how it moves in and out of your body.
4. Mindful Observance: This practice involves cultivating mindfulness by observing the breath without judgment. As thoughts, sensations, or emotions arise, you acknowledge them without attachment and gently return your focus to the breath.
5. Benefits: Guided meditation using breath practices can benefit health and well-being.
Pick up an electronic copy of "Growing Your Dream" from the FSW Bookstore:
Growing Your Dream! A 10 Part Guided Meditation Series by Glenn Payne – Faster Stronger Wiser LLC
Pick up a hard copy of "Growing Your Dream" from Amazon: